Dr. Shayesteh: Surprising benefits of exercise

BOARDMAN, Ohio (WKBN) — Everyone knows that exercise can help people lose weight and maintain weight loss.

But there are countless other benefits to exercise that occur on the inside, including improving sleep, elevating mood, lessening stress, decreasing appetite, lessening symptoms of PMS and improving brain function.

Dr. Shayesteh talks about each of these benefits and can be found by watching the attached video.

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