The diet eliminates trans-fats such as butter and margarine, processed foods and red meat.
New research shows that sugary sodas can lead to DNA damage.
New research suggests that many types of cancers can be prevented at the genetic level through better nutritional choices.
Dr. Shayesteh said simple lifestyle changes such as reducing fat intake and eating more fruits and vegetables can help prevent prostate canc…
Type 2 diabetes is not only preventable, but it also is reversible if someone has the right tools.
Dr. Shayesteh talks about all the recent studies that link Vitamin D deficiency to a host of medical problems.
Dr. Shayesteh said genetics do play a role in a woman’s risk, but lifestyle factors also contribute.
Dr. Shayesteh said science has proven that water is the best beverage to drink if you want to lose weight.
BOARDMAN, Ohio (WKBN) – Dr. Shayesteh said that although no one can truly prevent a heart attack, there are lifestyle changes that people ca…
Over time, our brains become conditioned to crave foods that are bad for us.
A growing waistline can decrease testosterone levels in men.
Food additives can be harmful to our health, especially for children.
Many people have a condition called “pre-diabetes” that could lead to full-blown diabetes if a person does not change their diet and exercis…
Having too much abdominal fat is one of the most common causes of heartburn, but certain foods also can trigger it.
Losing weight is a constant struggle and Dr. Shayesteh offers some tips to make it easier.
Find out how probiotics can help lower blood pressure.
New research shows that losing weight also can help ease the frequency and intensity of hot flashes for women going through menopause.
Having extra abdominal fat can be hazardous to your health.
Wouldn’t it be nice if high blood pressure could be treated with a Vitamin D supplement?
Dr. Shayesteh talks about the good bacteria that live in our digestive system and how to keep it balanced to avoid intestinal problems.