He said lack of sleep causes people to crave unhealthy foods, such as those high in fat, sugar and salt.
Fiber is found in nutritious foods such as vegetables, fruits and whole grains.
Dr. Shayesteh said the top five addicting foods are chocolate, potato chips, cookies, ice cream and pizza.
Dr. Shayesteh said the best way to implement the 2015 dietary guidelines is to follow the Mediterranean Diet.
The board was created by bringing the Mahoning County Mental Health Board and Alcohol and Drug Addiction Services Board together.
Nadine Grimley became a part of the WKBN 27 First News Team in 2014 as a video journalist.
He said high blood pressure is the number one cause of stroke and heart disease.
Chad serves as a sports anchor and as executive producer of Game of the Week.
Ryan Allison has worked in sports since 2001.
Players said they want to keep the Tigers’ winning ways with the new coach.
The Business Journal’s website is continuing to grow.
Heart disease is the No. 1 killer of both men and women.
Dr. Shayesteh explains how lifestyle changes can help someone reverse pre-diabetes and diabetes.
The act of sitting for too long can have serious health consequences.
A soda can be a tasty beverage, but drinking soda consistently can have serious negative health effects, research shows.
Dr. Shayesteh explains the difference between good and bad cholesterol and how to lower your bad cholesterol.
James Santelli is a multi-platform journalist for WKBN 27 First News.
Nathan Lehota joined WKBN in 2014 as a video journalist.
He said Alzheimer’s is caused by the formation of amyloid plaques in the nerve connectors in the brain.
Dr. Shayesteh said obesity is the foundation of nearly 30 chronic diseases.